The UP Police Constable recruitment is one of the largest and most competitive police recruitment drives in India. Conducted by the Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB), this exam typically invites applications for 60,000+ vacancies across various districts of Uttar Pradesh. Millions of aspirants from across the Hindi belt apply each cycle, making thorough preparation and regular mock test practice an absolute necessity.
The selection process involves a Computer Based Written Test (CBT), a Physical Standard Test (PST), a Physical Efficiency Test (PET), and Document Verification. The written exam is the primary filter — candidates who clear it move on to the physical rounds. Scoring well in the written exam demands consistent practice, a strong grasp of the syllabus, and familiarity with the question pattern. Free mock tests on ParikshaExamPrep allow you to simulate the real exam environment and build confidence.
यूपी पुलिस कांस्टेबल भर्ती 2026 — संक्षिप्त विवरण
The UP Police Constable selection process comprises four distinct stages. Understanding the pattern helps you allocate preparation time effectively.
| Stage | Type | Marks | Questions | Duration | Negative Marking |
|---|---|---|---|---|---|
| Stage 1 | CBT Written Exam | 300 | 150 | 2 Hours | Yes — 1/4 per wrong answer |
| Stage 2 | Physical Standard Test (PST) | Qualifying | — | — | — |
| Stage 3 | Physical Efficiency Test (PET) | Qualifying | — | Race | — |
| Stage 4 | Document Verification | — | — | — | — |
Important Note on Negative Marking
Each correct answer fetches +2 marks. Each wrong answer deducts 0.5 marks (1/4 of 2). Unattempted questions carry zero penalty. Attempt smartly — never guess blindly.
The 150-question paper is divided into four subjects with slightly varying question counts. Here is the exact distribution:
| Subject | Questions | Marks |
|---|---|---|
| General Knowledge — सामान्य ज्ञान | 38 | 76 |
| General Hindi — सामान्य हिंदी | 37 | 74 |
| Numerical Ability — संख्यात्मक योग्यता | 38 | 76 |
| Mental Aptitude / IQ / Reasoning | 37 | 74 |
| Total | 150 | 300 |
A clear understanding of the syllabus is the foundation of effective preparation. Below is the topic-wise syllabus for each subject.
Candidates who qualify the written exam must pass both the Physical Standard Test (PST) and the Physical Efficiency Test (PET). These are qualifying in nature and no marks are awarded.
| Category | Gender | Minimum Height | Weight |
|---|---|---|---|
| General / OBC / SC | Male | 168 cm | Proportionate |
| ST | Male | 160 cm | Proportionate |
| General / OBC / SC | Female | 152 cm | Proportionate |
| ST | Female | 147 cm | Proportionate |
| Gender | Distance | Time Limit |
|---|---|---|
| Male | 4.8 km | 25 minutes |
| Female | 2.4 km | 14 minutes |
Before applying, ensure you meet all the eligibility requirements set by UPPRPB:
Preparing from books is necessary, but it is not sufficient. Regular mock test practice bridges the gap between knowing and performing. Here is why mock tests are indispensable:
A structured month-wise plan helps you cover the full syllabus, revise thoroughly, and practice enough mock tests before the exam.
Not all topics carry equal weight in practice. Based on previous UP Police papers, certain areas are consistently high-yield:
UP-specific questions dominate the GK section. Expect 15–20 questions on UP history (Maurya, Mughal period in UP), UP geography (rivers, cities, districts), state government schemes (Mukhyamantri Yuva Swarozgar Yojana, Kanya Sumangala Yojana), and UP current affairs. This is the highest ROI area — do not neglect it.
The Hindi section is largely grammar-based. Sandhi, samas, and vilom-paryayvachi questions are almost certain. Muhavare and lokoktiyan (idioms and proverbs) fetch easy marks if you practice them regularly. Vartani shuddhi (spelling correction) is another reliable source of marks with minimal effort.
Questions are straightforward — no advanced mathematics. Focus on percentage, profit-loss, SI/CI, time-work, and time-speed-distance. These 10–12 questions can be solved quickly if your basics are strong, giving you extra time for GK and reasoning.
Coding-decoding, series completion, blood relations, and direction sense are the most frequent reasoning question types. The mental aptitude portion tests your understanding of law enforcement values — questions about public interest, communal harmony, and police duties. These are relatively easy if you approach them logically.
UP Police Constable Free Mock Test 2026 — Full & Mini Mock
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The UP Police Constable exam has four stages: (1) CBT Written Test — 300 marks, 150 questions, 2 hours, with 1/4 negative marking; (2) Physical Standard Test (PST) — height and weight check; (3) Physical Efficiency Test (PET) — running race; (4) Document Verification. The written exam is the decisive stage that determines your merit rank.
The written exam consists of 150 multiple-choice questions worth 300 marks (2 marks each). The four subjects are General Knowledge (38 questions), General Hindi (37 questions), Numerical Ability (38 questions), and Mental Aptitude/IQ/Reasoning (37 questions). The exam duration is 2 hours.
The physical test has two components. The PST (Physical Standard Test) verifies that candidates meet the minimum height requirements: 168 cm for General/OBC/SC males, 160 cm for ST males, 152 cm for General/OBC/SC females, and 147 cm for ST females. The PET (Physical Efficiency Test) requires male candidates to complete a 4.8 km run in 25 minutes and female candidates to complete a 2.4 km run in 14 minutes.
Yes. The UP Police Constable written exam carries negative marking of 1/4 mark per wrong answer. Since each question is worth 2 marks, an incorrect answer results in a deduction of 0.5 marks. Unattempted questions have no penalty. Strategic skipping of doubtful questions is advised.
Use a structured three-month approach: In Month 1, complete the full syllabus with special focus on UP GK, Hindi grammar, and arithmetic basics. In Month 2, take topic-wise tests, solve PYQs, and revise weak areas. In Month 3, attempt full-length mock tests daily, analyze your performance, and do final revision of short notes. Prioritize UP GK and Hindi grammar as they offer the highest return on study time.
यूपी पुलिस कांस्टेबल भर्ती में चार चरण होते हैं: (1) कंप्यूटर आधारित लिखित परीक्षा — 150 प्रश्न, 300 अंक, 2 घंटे, 1/4 नकारात्मक अंक; (2) शारीरिक मानक परीक्षण (PST) — ऊँचाई और वजन की जाँच; (3) शारीरिक दक्षता परीक्षण (PET) — दौड़; (4) दस्तावेज़ सत्यापन। लिखित परीक्षा ही मेरिट तय करती है।
उम्मीदवार को किसी मान्यता प्राप्त बोर्ड से 12वीं पास होना अनिवार्य है। आयु सीमा 18 से 22 वर्ष है (सामान्य पुरुष के लिए)। OBC, SC, ST और महिला उम्मीदवारों को उत्तर प्रदेश सरकार के नियमों के अनुसार आयु में छूट मिलती है। उम्मीदवार भारत का नागरिक और उत्तर प्रदेश का निवासी होना चाहिए।
ParikshaExamPrep.com पर आप बिल्कुल मुफ्त में यूपी पुलिस कांस्टेबल मॉक टेस्ट दे सकते हैं। हिंदी और अंग्रेज़ी दोनों भाषाओं में प्रश्न उपलब्ध हैं। असली परीक्षा जैसा माहौल मिलता है। कोई रजिस्ट्रेशन ज़रूरी नहीं — सीधे /tests पर जाकर शुरू करें।
शारीरिक परीक्षा दो भागों में होती है। PST में ऊँचाई की जाँच होती है — सामान्य/OBC/SC पुरुष के लिए 168 सेमी, ST पुरुष के लिए 160 सेमी, सामान्य/OBC/SC महिला के लिए 152 सेमी और ST महिला के लिए 147 सेमी। PET में पुरुषों को 4.8 किमी 25 मिनट में और महिलाओं को 2.4 किमी 14 मिनट में दौड़नी होती है। दोनों परीक्षाएँ क्वालिफाइंग प्रकृति की हैं।
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